I’m Dr. Erica: an exercise physiologist, strength and conditioning educator, and passionate advocate for people living with Type 1 Diabetes (T1D). I’m also a wife to a husband managing T1D, which gives me a personal understanding of the challenges that come with balancing health, fitness, and daily life.

My mission: to empower active adults and those with T1D to move pain-free, train smarter, and live stronger.

With over 20 years of experience in exercise science, I combine evidence-based strategies with real-world insights to help you build strength, prevent injury, and optimize performance—no matter your starting point.

As an ACSM Certified Exercise Physiologist® (ACSM-EP®), I specialize in advanced fitness assessments and personalized exercise prescriptions for individuals who are healthy or managing medically controlled conditions, including T1D.