Move Stronger: An introductory movement guide

Hi, I’m Erica, a clinical exercise physiologist, strength and conditioning educator, and wife to a husband living with Type 1 diabetes. My mission is to empower active women to move pain-free, train smarter, and live stronger. With over two decades of experience in the exercise science field, I blend evidence-based strategies with real-life insights to help others move pain-free, train with confidence, and live stronger. I created this guide to fill the gap between clinical advice and everyday movement for people who want to stay active, stay safe, and thrive.

• Why mobility matters: decreasing inflammation, improving joint health, insulin sensitivity, and injury prevention.