Perfect for: Individuals looking to lose weight safely while building strength and mobility.
Personalized movement and strength coaching tailored to pain-free mobility and daily function.
Deliverables:
1:1 strength and mobility assessment
Customized 12 week program for strength and mobility
Blood sugar-friendly exercise strategies
Weekly check-ins and progress tracking
Format: virtual
Perfect for: Individuals looking to lose weight safely while building strength and mobility.
Personalized movement and strength coaching tailored to pain-free mobility and daily function.
Deliverables:
1:1 strength and mobility assessment
Customized 12 week program for strength and mobility
Blood sugar-friendly exercise strategies
Weekly check-ins and progress tracking
Format: virtual